Anger Management Therapy Group

About the program:

• Like love and joy, anger is a basic human emotion.

• Unresolved anger is bad for your mental and physical health.
• Chronic anger can jeopardize your job, and your relationships.

Groups follow a 12 session cycle. Participants may start attending groups at any time, but they must complete all 12 sections to complete the group. Interventions used will include visuals, written handouts, and open discussions. Therapeutic interventions are based in Cognitive Behavioral Therapy and Motivational theory.

Participants completing the anger management program should be able to:

• Describe components of anger
• Understand roadblocks to communication and impact of body language
• Practice relaxation techniques
• Manage anger in a healthier way

About the facilitator:

Linda Cousino is a Professional Counselor with a Masters of Arts in Counseling.
Linda's knowledge of human development throughout the lifespan reflects her counseling skills regarding emotional and mental disorders, adjustment to illness, loss of independence, grief and loss, inadequate or conflictive relationships, and substance abuse disorders. She developed and taught clinical educational programs for Ohio State University's Continuing Education program in Lima, Ohio.

We'd love to help you learn to better manage your anger!

With groups starting soon now is the perfect time to enroll and learn how to more effectively manage your anger. Groups will be held on Mondays at 4pm at Family Counseling & Children's Services. Most insurance plans are accepted, so call today to schedule a time to meet with Linda and get started with a group!